Peach Melba Smoothie Recipe: A Naturally Sweetened Treat

Smoothies are a delightful and healthy way to refresh your day, and when the seasons bring fresh, juicy peaches, it’s the perfect time to indulge in a smoothie that tastes just as vibrant as summer itself. The Peach Melba Smoothie, a spin on the classic dessert Peach Melba, combines the natural sweetness of ripe peaches with the tartness of raspberries, creating a balanced and deliciously refreshing treat. Best of all, this smoothie is naturally sweetened, making it a wholesome option for anyone looking to enjoy something both nourishing and satisfying. Here’s why you’ll love this Peach Melba Smoothie recipe!

Why You’ll Love This Peach Melba Smoothie

This smoothie is the ultimate summer sip—sweet, tart, and creamy with a refreshing twist. The combination of ripe peaches and tangy raspberries gives you a burst of flavor, while Greek yogurt adds richness and protein to keep you full and satisfied. The real kicker? It’s naturally sweetened with honey or maple syrup, so you don’t need to worry about added sugars.

Perfect for a quick breakfast, post-workout snack, or even as a treat to cool down on a warm day, this smoothie is versatile enough for any time of day. Whether you enjoy it as a snack or a meal replacement, it’s a light yet filling option that’s full of nutrients.

The Ingredients for the Perfect Peach Melba Smoothie

To make your Peach Melba Smoothie, gather these fresh ingredients:

1 cup fresh or frozen peaches (about one medium peach)
½ cup fresh or frozen raspberries
½ cup Greek yogurt (for creaminess and added protein)
1 tablespoon honey or maple syrup (for natural sweetness)
½ cup almond milk (or any milk of your choice)
1 tablespoon chia seeds (optional, for added fiber and omega-3s)
Ice cubes (optional, for extra chill)

These simple ingredients come together to create a smoothie that’s both healthy and tasty, without any processed sugars or additives. Plus, the natural sweetness of the fruit ensures that every sip is packed with flavor.

How to Make the Peach Melba Smoothie

Making this smoothie is incredibly easy, even on the busiest mornings. Here’s how to bring it all together:

Prepare the Fruit
If you’re using fresh peaches, slice them and remove the pit. For the raspberries, give them a quick rinse if they’re fresh. If using frozen fruit, you can skip this step, as the frozen fruit will already be prepped for blending.
Add the Ingredients to a Blender
In a blender, combine the peaches, raspberries, Greek yogurt, honey or maple syrup, almond milk, and chia seeds if using. The chia seeds are optional, but they’ll give your smoothie a nutrient boost and help make it even more filling.
Blend until Smooth
Blend everything on high speed for about 30 seconds, or until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
Taste and Adjust
Taste the smoothie and adjust the sweetness, if necessary. If you prefer it sweeter, you can add a little more honey or maple syrup.
Serve and Enjoy!
Pour the smoothie into a glass, and if you like, garnish it with some extra fresh raspberries or a slice of peach for a decorative touch. Serve immediately and enjoy the refreshing, naturally sweet flavors!

Peach Melba Smoothie

A naturally sweetened smoothie made with juicy peaches and tart raspberries, perfect for a refreshing snack or breakfast. The addition of Greek yogurt adds creaminess and protein, while honey or maple syrup provides a touch of natural sweetness.

Nichole Sheley

Prep Time 5

Total Time 5

Serving Size

Equipment

Blender

Ingredients

1 cup fresh or frozen peaches
½ cup fresh or frozen raspberries
½ cup Greek yogurt
1 tablespoon honey or maple syrup
½ cup almond milk or any milk of your choice
1 tablespoon chia seeds optional
Ice cubes optional

Instructions

Slice the peach and remove the pit. Rinse the raspberries if fresh.
Add the peaches, raspberries, Greek yogurt, honey or maple syrup, almond milk, and chia seeds (if using) to the blender.
Blend on high for 30 seconds or until smooth and creamy.
Taste and adjust the sweetness, adding more honey or syrup if desired.
Pour into a glass and garnish with additional fruit if you like.
Serve immediately and enjoy your Peach Melba Smoothie!

Notes

For an extra creamy texture, use frozen peaches and raspberries.
To make this smoothie dairy-free, swap the Greek yogurt for a dairy-free yogurt and use your favorite non-dairy milk.
If you want to make this smoothie a bit more filling, add a scoop of protein powder or a tablespoon of nut butter.
This smoothie can be stored in the fridge for a few hours, but it’s best served fresh to retain its texture and flavor.

Tips for Perfecting Your Peach Melba Smoothie

Frozen Fruit: Using frozen peaches and raspberries will give your smoothie a thicker and creamier texture. Plus, it’ll help keep your drink chilled without watering it down with ice cubes.
Sweetness Level: Adjust the sweetness to your preference. Some peaches are naturally sweeter than others, so it’s a good idea to taste as you go. If you like a stronger peach flavor, feel free to add more peaches and fewer raspberries.
Customize with Add-ins: This smoothie is versatile! You can add extras like spinach for a green smoothie, flaxseeds for extra fiber, or a tablespoon of coconut flakes for a tropical twist.

Why This Smoothie Works

This Peach Melba Smoothie is not only incredibly delicious, but it also brings in a host of health benefits. Peaches are full of vitamins A and C, which support skin health and immune function. Raspberries, on the other hand, are packed with antioxidants that help fight free radicals and reduce inflammation. Greek yogurt adds protein and probiotics, which help improve digestion and gut health. Plus, the natural sweetness from the fruit and honey or maple syrup means you won’t need to add any refined sugars, making this a healthier alternative to many store-bought smoothies.

The Peach Melba Smoothie is the perfect way to enjoy the taste of summer, anytime of year. With its natural sweetness, creamy texture, and vibrant flavors, it’s a treat you can feel good about. Whether you’re enjoying it as a light breakfast, post-workout refreshment, or a mid-day snack, this smoothie is sure to become a favorite in your smoothie rotation. Plus, it’s incredibly easy to make—so what are you waiting for? Grab your peaches and raspberries, and blend up this deliciously sweet, healthy treat today!