Tropical Sunrise Smoothie
A vibrant and naturally sweetened smoothie made with mango, pineapple, and orange, perfect for a healthy breakfast or snack.
Equipment
- Knife (if using fresh fruit)
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium orange peeled and segmented
- ½ cup coconut water or regular water
- ½ cup plain Greek yogurt
- 1 tablespoon honey or maple syrup optional
- 1-2 ice cubes optional
Instructions
- Add mango, pineapple, orange, coconut water, and Greek yogurt to the blender.
- Blend on high speed until smooth and creamy.
- Taste and add honey or maple syrup if desired.
- Serve in a glass and enjoy!
Notes
- Use frozen fruit for a thicker consistency.
- For a vegan version, swap Greek yogurt for plant-based yogurt.
- Add chia seeds or protein powder for an extra boost.