Peach Melba Smoothie
A naturally sweetened smoothie made with juicy peaches and tart raspberries, perfect for a refreshing snack or breakfast. The addition of Greek yogurt adds creaminess and protein, while honey or maple syrup provides a touch of natural sweetness.
Equipment
Ingredients
- 1 cup fresh or frozen peaches
- ½ cup fresh or frozen raspberries
- ½ cup Greek yogurt
- 1 tablespoon honey or maple syrup
- ½ cup almond milk or any milk of your choice
- 1 tablespoon chia seeds optional
- Ice cubes optional
Instructions
- Slice the peach and remove the pit. Rinse the raspberries if fresh.
- Add the peaches, raspberries, Greek yogurt, honey or maple syrup, almond milk, and chia seeds (if using) to the blender.
- Blend on high for 30 seconds or until smooth and creamy.
- Taste and adjust the sweetness, adding more honey or syrup if desired.
- Pour into a glass and garnish with additional fruit if you like.
- Serve immediately and enjoy your Peach Melba Smoothie!
Notes
- For an extra creamy texture, use frozen peaches and raspberries.
- To make this smoothie dairy-free, swap the Greek yogurt for a dairy-free yogurt and use your favorite non-dairy milk.
- If you want to make this smoothie a bit more filling, add a scoop of protein powder or a tablespoon of nut butter.
- This smoothie can be stored in the fridge for a few hours, but it’s best served fresh to retain its texture and flavor.
Nutrition
Calories: 68kcalCarbohydrates: 5gProtein: 6gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 3mgSodium: 100mgPotassium: 95mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 0.1mgCalcium: 168mgIron: 1mg
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