Your Guide To Veganism
Are you a vegan or planning to go vegan? The terms vegan, veganism, vegetarian, and other similar names have become common. But still, many people are unaware of the actual meaning of veganism. They do not know the benefits or the side effects of going vegan.
Veganism is a term far more diverse than just a popular trend. Today, we will focus on all the fundamental aspects of veganism. You need to know these aspects before jumping on the bandwagon. So, let’s get you flying through this.
What Is Veganism?
Veganism is a method of living. People eat only plant-based foods and avoid animal-based foods. They also avoid all animal-based things. If you’re going vegan, you must stick to the ideology of veganism. You must also cut out any product that is not cruelty-free. This includes everything from food to the clothes you wear. It also consists of the bags you carry or the furnishings used in your house. Veganism is a responsibility only few can hold, so be mindful if you can sustain it.
Veganism Vs. Vegetarianism: Understanding The Differences Between The Two Diets
A vegan diet is more strict than a vegetarian diet. The primary difference between the two is that vegans exclude all animal products, including meat, dairy, eggs, and honey. In contrast, vegetarians typically avoid meat but consume dairy products and eggs.
Vegans also tend to avoid using products that emanate from animals, like leather, wool, and silk. In contrast, vegetarians still use these products. So, keep these differences in mind. Do you want to go vegan or vegetarian?
Veganism and the Environment: How Your Plate Affects the Planet
Have you ever heard of carbon footprint? Carbon footprint means the total amount of greenhouse gasses produced by human actions. And do you know what the most significant contributor to carbon footprint is? It’s the food we eat.
The World Resources Institute conducted a study. It showed that the greenhouse gas emissions were highest in the case of beef. They were also highest for goat and lamb. This means that even if you cut back on just these foods, the carbon footprint can show a good drop. Different foods have different carbon emissions, so your diet impacts the planet.
Why Going Vegan Is More Than Just a Diet?
When people hear the word vegan, the first thing that often comes to mind is dietary restrictions. Nonetheless, veganism is much more than just a diet. It is a lifestyle that avoids products made from or tested on animals. This means vegans avoid meat, dairy, eggs, and clothing from animal derivatives like leather, wool, and silk.
Veganism is based on the idea that animals should not be exploited for human purposes. This includes using them for food, clothing, or entertainment. By choosing a vegan lifestyle, individuals make a conscious effort. They aim to reduce their impact on the environment. They also strive to protect the rights of animals.
The Surprising Science Behind Veganism
A recent study at Oxford University showed that we can significantly reduce our carbon footprint. Modifying our eating practices and going vegan reduce it by up to 73%. The authors termed going vegan the “single biggest way” to reduce carbon footprint.
Science has strong evidence that plant-based foods produce fewer emissions than animal-based foods because they need less energy. So veganism is not an ideology proposed by some animal lovers; it’s backed up by science and experimentation.
Veganism Doesn’t Mean Tasteless Food
It can be challenging for meat lovers to think of food without red meat, chicken, or seafood. But at the same time, people need to understand that vegan food doesn’t have to be boring. There are countless, read that again, countless mouthwatering vegan recipes on the internet. They are waiting for you to try your hands on them.
With technological advancements, getting vegan meat, burger patties, desserts, and other foods is even easier. So, if the taste has been holding you back, it’s time to gear up and take charge.
Why Is Veganism Taking Over the World?
Veganism has been a scorching topic in recent days. There are several reasons why veganism is becoming increasingly popular around the world:
- Health Benefits
Studies have indicated that a well-planned vegan diet can contribute to many health benefits. These benefits include a reduced risk of heart disease and certain cancers. Examples of these cancers are colon cancer and type 2 diabetes. Why? A vegan diet has a meager amount of cholesterol, significantly contributing to these diseases, compared to animal-based diets.
- Environmental Concerns
Animal agribusiness significantly contributes to greenhouse gas emissions and deforestation. Moreover, it uses large amounts of land, water, and other resources. Many people are turning to veganism to reduce their environmental impact. The condition of our environment and our planet is not hidden from anyone.
- Animal Welfare
Every year, hundreds and thousands of animals are slaughtered to either feed your taste buds or to become wall decor. Vegans are continually motivated to reduce animal suffering and promote animal rights. Many people find the ethical implications of animal agriculture to be a significant concern.
- Availability Of Vegan Options
As veganism has become more popular, more vegan options have become available at restaurants, supermarkets, and other food retailers. This has made it manageable for people to adopt a vegan diet. M&S has claimed the top spot for best vegan-ready meal range categories. Many other similar options are available for you to try.
- Social Media Influence
The peak of social media has played a part in popularizing veganism. Celebrities and influencers share their vegan lifestyles and promote the benefits of plant-based diets to their followers. Instagram is full of people who went from eating everything animal-based. Then, they started only eating particular items. Eventually, they removed all animal-based products. This inspires others.
Myths And Misconceptions About A Vegan Diet
Several myths and misconceptions about a vegan diet refrain many from going vegan. So, we thought of addressing a few prevalent myths and misconceptions here:
- Vegans Don’t Get Enough Protein
This is one of the most typical misconceptions about veganism. Yes, plant-based proteins have lower biological value than animal-based proteins. Still, getting enough protein on a vegan diet is possible by consuming a combination of plant-based protein sources. Examples include beans, lentils, tofu, and tempeh.
- Veganism Is Expensive
While some vegan products are more expensive than their non-vegan counterparts, a vegan diet can be very affordable. Plant-based staples like rice, beans, and vegetables are less costly than animal products like red meat, seafood, etc.
- Vegans Are Always Hungry
Some people believe that a vegan diet can’t give enough satiety. But a well-planned vegan diet with plenty of whole grains, legumes, fruits, and vegetables can be very filling and satisfying. This is because a plant-based diet is often full of dietary fiber, which keeps you full for longer.
- Vegans Don’t Get Enough Nutrients
A well-balanced vegan diet can supply all the necessary nutrients, including vitamins B12, D, and calcium. Vegans can get these nutrients from plant-based sources or through fortified foods. Nonetheless, some essential fatty acids, like omega-3 and omega-6, are only found in animal foods. These can be taken through supplements like cod liver oil. Consult your nutritionist or dietitian in this regard.
- Vegans Can’t Build Muscle
This is not true. A vegan diet can give enough protein to support muscle growth and maintenance. Plant-based protein sources like soy, lentils, and peas can be as effective as animal-based protein sources for building muscle. Your dietitian or nutritionist can also recommend protein powders to compensate for the protein deficit.
The Future of Veganism
The future of veganism looks bright as it continues to gain popularity and evolve as a lifestyle. The demand for plant-based alternatives to meat and dairy products drives innovation in the food industry. Companies are investing in developing new products and improving existing ones. Technological advances, like cultured meat and vertical farming, also offer exciting possibilities for the future of veganism.
Additionally, concerns over climate change and animal welfare are increasingly driving individuals towards a vegan lifestyle. While challenges persist, like navigating cultural or religious differences, there is pushback from established industries. Yet, the future of veganism looks promising as a sustainable and ethical lifestyle choice.
Final Thoughts
Now you know that veganism is not just about food. But even in terms of food, this diet offers many health benefits. Make sure you’re getting your protein macros right, which is often neglected when on a vegan diet. You can consult a registered dietitian. They can help guarantee that your proteins have a perfect balance of essential amino acids.
